This diet is one of the biggest hit diets created by Hitoshi Watanabe and is called ‘’the morning banana diet’’.
You won’t need to make any major changes, except for eat bananas every morning and drink a glass of water at room temperature.
Japanese Morning Diet, is it really that easy?
The creator himself tested the diet after trying so many fad diets which didn’t give him the desired results.
All you need to do is eat a banana in the morning on an empty stomach and drink a glass of water afterwards. This should be your breakfast and keep you full until lunch.
Bananas are great for the body because they contain a lot of starch which stimulates the process of weight loss.
The starch is converted with the help of bacteria into short-chain fatty acids into the large intestine. The cells are also nourished and the functioning of the GI tract becomes better and healthier.
When you eat the other meals during your day you should always follow the 80/20 rule.
You should eat around 80% of the meal. You will still feel full, but you will prevent overeating.
When consuming bananas, you should eat them raw. Eat one banana and wait for 30 minutes. If you still feel hungry you can eat one more.
Water at a room temperature and warm water can stimulate the metabolism. You should stay away from alcohol and milk and don’t eat your dinner later than 8 p.m.
Also, try to go to sleep as early as you can because when you don’t get enough sleep, you can easily gain weight. For lunch and dinner you can eat anything you want, and for snacks you should only consume fruit.
Take a look at some of the benefits bananas have on our body:
* They keep you feel full and boost your metabolism
* They contain a lot of potassium and fiber which are great for your health
* They prevent food cravings
* They can reduce the appearance of cellulite
* They are a very cheap option for weight loss
With this diet you will regulate the blood sugar, eliminate the alcohol, have more energy, and improve your metabolism. Therefore, you shouldn’t wait any longer to try it and see the amazing results for yourself!
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