Coffee makes us alert and gives us energy. However, there has always been a discussion whether coffee is healthy and what kind of effects has on our health.
Many people like their coffee with sugar and milk. However, we can only get the best benefits by drinking pure black coffee. Also, make sure that the coffee you purchase is without any artificial flavours and is organic.
Here is what happens to your body when you drink coffee each day:
1. Coffee boosts your metabolism
This is one of the biggest reasons people consume coffee. Even though the energy doesn’t last whole day, it helps us to wake up and start the day properly.
Also, it has been scientifically proven that drinking coffee after a workout can increase the metabolism and replace the consumed energy from the workout.
2. Coffee improves brain health
A lot of researches show that few cups of this drink per day can lower the risks of developing dementia and Alzheimer’s disease by 60 %, and Parkinson’s disease by 50%.
There is a type of nucleoside known as adenosine. The adenosine lowers the release of some neurotransmitters such as serotonin, dopamine, and norepinephrine.
Due to this fact, the coffee releases the chemicals known as ‘’the feel-goods’’ in the brain. Also, it will improve your memory, mood, cognitive performance, and reaction time.
3. Coffee makes you feel good
There is a study which proves that caffeinated coffee can have positive impacts on your mental health and make you feel good. It is shown that people who regularly drink coffee have 50% lower chances to commit suicide than people who don’t drink coffee or drink only decaf.
Coffee contains a lot of nutrients, antioxidants, manganese, potassium, and B vitamins. All of them make you feel happy!
4. Coffee lowers the risk of getting skin cancer
Since coffee contains antioxidants and phytochemicals, it can lower the chances of getting cancer. One study shows that people who drink couple of cups of coffee per day have 20% lower chances of developing skin cancer.
5. Coffee lowers the risk of getting liver cancer
Drinking only one cup of coffee per day can lower the risk by 20% of getting liver cancer. If you drink 2 or more cups of coffee you will lower the risks by 40-50%. However, it is recommended that you shouldn’t drink more than 4 cups of coffee.
6. Coffee lowers the risk of getting type 2 diabetes
People who consume more than 1 cup of coffee per day have lower risks of getting type 2 diabetes. On the contrary, people who lower their coffee consumption have higher chances of getting type 2 diabetes.
So, now when you know all the benefits from drinking coffee, you should keep enjoying it!
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