The blood pressure is an important part of our health, and we should keep optimal levels of it.
It can be described as a force that pushes the blood through the circulation. With that force the blood carries the oxygen and the nutrients which feed the tissues and organs. It is important to have a healthy blood pressure because it brings white blood cells and antibodies for immunity, as well as hormones such as insulin.
Just as it can provide the circulation with oxygen and nutrients, it can also pick up some toxic waste such as the carbon monoxide and some toxins.
So, now you are probably asking yourself what causes high blood pressure.
There are several reasons that might cause high blood pressure:
- Family history
- Alcohol intake
- Physical inactivity
- Eating patterns, particularly salty foods
There are also some drugs which raise the blood pressure.
OF HIGH BLOOD PRESSURE SYMPTOMS
Many people not feel the blood pressure and are not aware they have it until they get checked. There are no particular warning signs, and that is the reason why you should check the blood pressure often.
AGE AS A FACTOR FOR A HIGH BLOOD PRESSURE
Age is also a factor when it comes to having high blood pressure. Certain ages correspond with certain levels of blood pressure, as well as gender. However, this differs for both women and men, and everyone is unique. If you think that you might have high blood pressure you can go to your doctor and be sure whether you have it.
BLOOD PRESSURE ACCORDING TO YOUR AGE AND GENDER
Healthy blood pressure levels in men:
- 20 years – 120/76
- 20-30 years – 125/80
- 30-40 years – 128/81
- 40-50 years – 134/83
- 50-60 years – 143/85
- Older than 60 – 142/80
Healthy blood pressure in women:
- 20 years – 115/72
- 20-30 years – 120/80
- 30-40 years – 127/84
- 40-50 years – 136/84
- 50-60 years – 143/85
- Older than 60 – 158/85
You should check your blood pressure so you can avoid more serious health problems. In that way you will prevent stroke and keep your heart healthy.
HOW TO MAINTAIN A HEALTHY BLOOD PRESSURE
- Have a healthy diet and eat more veggies, fruits, and dairy (low-fat).
- Try to keep an optimal and healthy body weight.
- Lower the salt intake.
- Try to incorporate some kind of exercise every day, or walk every day for at least half an hour.
- Limit your alcohol intake. You shouldn’t drink more than 1 glass of alcoholic drink if you are a woman, or 2 glasses of alcoholic drinks if you are a man on a daily basis.
The blood pressure is important part of our health and we should take care of it. Therefore, check it regularly and follow the advice if you want to keep yourself healthy.