A lot of people feel bloated after eating a large meal. However, there are some people that are bloated constantly.
Bloating occurs as a result when gas becomes trapped inside the stomach. This depends on how and what you eat. Therefore, there are some things you can do to change that.
What is bloating?
It is connected with farting or burping excessively. People with this problem say that their belly looks as if they were pregnant, or they feel like their belly is going to explode.
According to specialists, it is the trapped gas that causes this problem.
The 5 most common things that may cause bloated stomach:
Eat more fiber since the trapped gas behind the poop will cause the constipation. When you begin expending more fiber all of a sudden, you can even make a bigger problem. Consume smoothies and whole grain bread.
Excessive carb intake
Bloating can be caused by excessive sugar intake. You should avoid carbs from your eating regimen and swap sugar and liquor with fruits and veggies.
Too much stress
You will feel bloated if you are under stress. In those situations the digestive tract won’t be able to function properly, and you will feel stomach ache and bloated.
Not drinking enough water
Drinking water is essential for the whole metabolism, and inadequate water consumption triggers various medical problems, including bloated stomach. This is normal when you drink alcohol or coffee and your water admission is low. Drink at least 6-8 glasses of water per day if you want to avoid this issue. When you don’t drink enough water your body utilizes the fluids inside your body. You should drink plenty of water if you also want to avoid water retention.
Eating too fast
You should always drink slowly and chew the food before you swallow it. Take small bites and try to eat more slowly.
Helicobacter pylori is a bacteria that infects the covering of your stomach. They are in charge of up to 80% of gastric ulcers and 90% of duodenal ulcers, and can cause other stomach issues, including:
- burning pain in the stomach
- unexplained weight loss
- frequent burping
- loss of appetite
For a few people the utilization of antibiotics can cause negative side-effects such as loss of appetite, nausea, and diarrhea . A few people are resistant to antibiotics and that is one more issue in the treatment of this problem.
Way to Relieve Bloating And Heartburn
- 1 lemon
- 1 cucumber
- 1 tbsp. of Aloe Vera juice
- 1 tbsp. of grated ginger
- a handful of cilantro
- ½ a glass of water
Put all the ingredients in a blender, and your de-bloating drink is ready.
Natural remedies you can use to treat H. Pylori.
Raw Honey – It was discovered that Manuka honey is the best in killing the stomach bacteria. You ought to eat 1 tsp. of Manuka honey on a bit of toast 3 times per day.
Cranberry Juice –cranberry juice diminishes the infection by 14%!
Probiotics – Probiotics help in restoring the gut flora.
Other Natural Remedies – Licorice can treat ulcer and H. pylori. Red wine and green tea have antibacterial properties that kill the H. Pylori.