Many health experts agree that these are the most important 3 things for fat loss:
- Diet is the most important thing. 80-90% of the fat loss success depend on your diet.
- You can lose fat just by changing the diet, but including a workout will give you better results.
- The best fat loss program is the one that includes cardio, lifting weights, and stretching out.
Therefore, we can conclude that a healthy diet, regular workout, and being hydrated are the most important things for losing weight and staying healthy.
Each country and culture has their own methods of staying healthy.
Here are the 4 Japanese rules for staying healthy:
1. IF YOU EAT LIKE A SUMO WRESTLER, YOU WILL LOOK LIKE A SUMO WRESTLER
Sumo wrestlers skip breakfast because they start with an intense training after they get out of bed. But, they have a large meal in the afternoon and then they go to bed. They usually eat two large meals two times per day.
Therefore, even if you exercise every day, but you still eat a lot you will surely gain weight. If you take more calories than you can burn, you will gain weight over time.
So, you should have a balanced diet and watch the caloric intake, include a workout each day, and have healthy sleeping habits.
2. WARMTH IS LIFE
Food gives us energy so we can survive the day. Foods such as veggies and fruits that grow in summer can cool down our body and adjust it to the summer heat.
Foods that grow in winter contain more calories and keep the body warmer in the cold days.
So, our body needs fruits, veggies, and other foods that will warm our body. This is very important for having a healthy and balanced diet because in this way we can get all the important nutrients.
3. DURING YOUR MEAL
Japanese people don’t drink anything while they eat their meals because they assume this will negatively affect the digestion. They explain this notion by saying that the liquids cool down the body, and the body needs to be warm.
Some experts say that water acts as a neutralizer to the acid in the stomach. This causes the body to spend a lot energy for digestion. You can also get water from the food you eat, such as from soups, fruits, and veggies.
4. A HOT BATH PROLONGS YOUR LIFE
A hot bath is extremely useful because it relaxes the body, improves the circulation, and lowers the stress. A lot of people say that a regular hot bath makes their digestion better, it clears out their skin, and contributes to having a long life.
They believe that the ideal temperature is 100-104 degrees Fahrenheit.
A lot of people won’t agree with the things from this article, but if we take into consideration that Japanese people have the longest lifespan, we can surely take some advice from them.