Everybody wants to have well defined abs. We will show you few workouts which will enable you to accomplish that on the off chance that you want to get rid of the belly fat and have that six pack.
You ought to do cardio routinely, no less than 3 times each week in spite of doing these activities.
Beginning position is getting up into a push up position.Then, lay your weight on the lower arms. From the shoulders to your lower legs your body will shape a straight line.
You should stay in this position for 15 seconds (3 sets per day), and increment the time every day for 5 seconds more.
While laying on your back, curve your knees to the sides and setting your soles together as close as you could. You should put your hands behind your head and place your elbows in accordance with your ears.
Hold your back on the floor. Contract your abs and turn your midriff toward your legs. Come back to the starting position. Repeat this activity for 10 times.
Side to side
You should be lying on your back and bow the knees. Arms should be by your side. Slide the right hand towards the right foot and exhale.
Keep your head and neck balanced. Come back to the starting position and switch sides. Do this activity for 15 times.
Lay on your back and put the fingers behind the head. Lift the right knee and touch it with the left elbow. Do 3 sets of 15 reps.
Fingers to toes
Lay on your back and lift your legs up keeping your arms at sides. Move the hands to the toes while still laying on your back.
Reverse mash with resistance groups
Lay on the floor on your back and twist the knees while your arms stay by your sides. With each hand hold the band, and guarantee that the band is wrapped around the shins.
Lift the knees towards the abdomen and stay in this position for 3 seconds. Do 2 sets of 10 reps.
You should lie on your back, lift your legs and keep the arms by your sides. While bringing down the legs to one side draw in navel toward the spine. Go back to the beginning position,than rehash on the opposite side. You should do 3 sets of 15 reps on every side.
Ball leg lift
Lie on a ball facing downwards and put your hands on the ground. Lift the leg up, while your back and other leg are straight. Stay in this position for 3 seconds and go back. You should make 10 reps with every leg.
Medicine ball swing
Stand straight with the leg shoulder-width apart. Take the ball with your hands while twisting the knees. Swing the ball behind you between your legs and squat . Stand up and again swing up before you and over your head. Do this activity for 20 times.
Take a seat on the edge of a chair, putting your hands on the edge. Contract the abs and lift the toes off the ground. Lift your butt off the seat and hold it for 5-10 seconds. Go down and do it again.
Sit on the mat, put the hands on your sides and bend the knees. Lie on the mat with your palms confronting down and your knees twisted. Lift your head and shoulders and inhale.
You have to pump your arms here and there reach with the fingertips. Inhale while you do 5 pumps and exhale while you do the next 5 pumps. Make 100 pumps holding your lower back squeezed in to the mat and lower abs pulled in to the spine.
Squat push with turn
Stand tall with your feet shoulder-width apart. Squat down and turn the stomach range to the other side. After that, switch the side than again rehash.
Lie on your stomach, with the palms close to the chest. Raise your head, shoulders, and chest, and force your shoulder bones down and together. Remain in this position for 2 seconds at that point let down. Do this activity for 8-10 times.