Acid reflux is also known as heartburn, and it is usually manifested as an intense and burning pain which occurs around the chest.
The heartburn occurs as a result of the stomach acid going up into the food pipe. When you frequently experience acid reflux, you will be diagnosed with gastroesophageal reflux disease, or GERD. But, if you change your diet, you can lessen the symptoms of the heartburn. You can include a lot of healthy foods every day and try some home remedies that will surely help in this situation.
Here is a list of 7 foods that fight acid reflux:
You should generally avoid dairy products, except for kefir because it can soothe the digestive tract and aid in digestion. You should buy the one that has active cultures that were fermented for whole day.
2. Fermented Vegetables
The lactobacillus which is present in many fermented vegetables is very powerful when it comes to stopping heartburn.
Almonds are great for improving the health of the guts, treating digestion, and calming the stomach.
4. Coconut Water
Coconut water is full with electrolytes and potassium which hydrate the body. You should sip it during the day and before going to bed.
Ginger doesn’t work for everybody but, when used in small amounts, it can prevent heartburn turning into nausea and can ease any stomach symptoms.
6. Root and green vegetables
If you regularly suffer from acid reflux you should eat more cauliflowers, potatoes, celery, broccoli, asparagus, and green beans. However, you should avoid onions and any salad dressings that contain too much vinegar.
7. Apple Cider Vinegar
ACV will balance out the acid in the stomach. You should mix 1 cup of water with 1 tbsp. of ACV and consume it before you eat.
Other foods you should avoid to prevent heartburn:
1. Processed Foods
All processed foods contain salt, potatoes, and corn, which create a higher risk of heartburn.
2. Mint and Peppermint
All products that contain mint or min flavouring can cause heartburn symptoms.
All caffeinated beverages can cause inflammation to the oesophagus and change the work of the sphincter.
4. Sugar and Artificial Sweeteners
Sugar is one of the biggest causers of inflammation in the body. It can also promote overeating.
5. Tomatoes and Onions
Onions and tomatoes are known to make the heartburn symptoms worse.
You should eat chocolate in moderation because too much chocolate in the body can cause heartburn symptoms since it contains fats, sugar, and caffeine.
You should limit your alcohol intake and don’t drink it before going to bed.
More Tips in the Treatment of Acid Reflux
– Don’t smoke
– Sleep on your left side
– Don’t wear tight-fitting clothes after you eat
– Slowly eat your food and chew it thoroughly
– Exercise regularly
– If you are experiencing flare-up, do not bend over
– Try acupuncture
– Do not use drugs for acid reflux for a long time