Our body has its own natural way of cleaning toxins that are accumulated in the body. There are toxins all around us, in the air we breathe, in the food we eat, and in the water we drink.
Therefore, we should detox our body once in a while so it can work properly and stay balanced. When you do that you will feel good, and you will lower the chances of getting sick. So, let’s take a look at the things you can do to remove the toxins from your body.
6 Simple Ways to Detox Your Body
1. Drink Plenty of Water
Water is very important for all your organs because it is needed for each metabolic process. It also helps in the elimination of the toxins from the body. You should drink 8-10 glasses of water per day to keep the digestive system and the bowels healthy.
Start your day with one glass of water and make sure when you visit the bathroom to check the color of your urine. If the urine has a clear color, it means that you are hydrated.
2. Start Your Day with Lemon Water
You should always drink one glass of warm lemon water before breakfast each morning because lemons are great for detoxification.
Lemon juice helps the liver to produce bile, and when you have more bile the food will move smoothly in your GI tract.
Lemons are also alkaline which is great for protecting the body from serious diseases. To make the warm lemon water, squeeze half lemon into a cup of warm water and add some honey if you want to. Consume it 30 minutes before your breakfast.
3. Enjoy Detox Smoothies
Green smoothies, particularly those from kale, apples, pears, spinach, avocado, ginger, oranges, kiwis, alfalfa sprouts, and pineapple are amazing ingredients for any diet. Also, you can add seeds, nuts, and berries in the smoothie. These ingredients will detox your body by eliminating excess waste. They contain many antioxidants that will aid in better digestion.
4. Drink Green Tea
Green tea contains many antioxidants, which is why you should drink green tea instead of coffee. It also contains fat burning hormones called polyphenols, which help the body lose weight. You should consume few cups of green tea each day. When you want to try some new tea, you can drink any herbal tea that has detox properties.
5. Get Some Exercise
When you sweat your body will eliminate toxins and excessive salts from the body. Try to work out for half an hour each day so you can improve the function of your lungs and strengthen the heart.
6. Eliminate Toxic Substances
It is also very important to eliminate all toxic foods from your eating regimen, such as alcohol, tobacco, coffee, and processed foods. In this way you will prevent any additives, preservatives, and chemicals enter your body.
Avoid eating anything that comes in a box, bag, or can. Actually, don’t eat anything that has a high amount of sugar because they will add in the toxic build-up and impact your brain and nervous system.
You should also try to avoid stress in your life because when you are relaxed you will easily detox each day.