Women usually want to lead a healthy life and look good. The best way to do that is by consuming meals and supplements which are rich with vitamins and minerals.
Keep reading to find out which vitamins and minerals are the best for the overall health.
10 Vitamins Every Woman Should Take To Avoid Any Serious Health Problems
Vitamin A – This vitamin is one of the most important ones for healthy bones, skin, teeth, mucous membranes and tissues. You can find vitamin A in pumpkins, apricots, broccoli, spinach, cereals, cantaloupe, and peppers.
Vitamin B2 – Vitamin B is also known as riboflavin and we need it for our overall health and immunity, as well as intellectual and physical improvement. This vitamin is particularly good if you struggle with stress, tension, fatigue, or you have numbness in your limbs.
It can also boost your energy levels and help you if you have some of the following issues: cracked lips, mouth ulcers, dry hair, or sore throat. You can find it in eggs, nuts, milk, fish, meat, greens, soybeans, and whole grains.
Vitamin B6 – This vitamin can boost your immunity and help your body to produce hormones. It can also prevent memory loss, depression, or heart disease, and maintain healthy levels of blood sugar. If your body lacks vitamin B6 you could get anemia. You can find it in fish, meat, whole grains, bananas, avocado, beans, and dry fruits.
Vitamin B7 – The common name of this vitamin is biotin. It helps our body to have a healthy cellular growth and synthesis of fatty acids. It can improve the health of your skin, hair, and sweat glands. It is also important for the bones and in the regulation of the cholesterol.
If your body lacks vitamin B7 you could have brittle hair, anemia, skin breakouts, depression, fast heartbeat, or lethargy. You can find it in eggs, fish, nuts, milk, cheese, yogurt, brown rice, sweet potatoes, leafy greens, and yellow fruits.
Vitamin B9 – Vitamin B9 is known as folic acid, which is important for the blood pressure. It can also prevent memory loss by promoting good brain health. Babies with less vitamin B9 in their body may have developmental problems. You can find it in melons, legumes, yeast, oatmeal, asparagus, leafy greens, and orange juice.
Vitamin B12 – This vitamin is important for the body because it can synthesise the protein and boost the metabolism. It has the ability to treat many neurological problems such as depression. You can find this vitamin in whole grains, fish, cheese, and dairy products.
Vitamin C – Vitamin C is one of the most important vitamins for our health because it is an immunity booster and can prevent many infections and diseases. You can find it in citrus fruits, peppers, strawberries, tomatoes, potatoes, and brussel sprouts.
Vitamin D – This vitamin is a fat soluble vitamin which is very important for the calcium abruption, healthy bones, and good eyesight. Our body mostly absorbs this vitamin from the sun, but you can also find it in fish, eggs, animal liver, and dairy.
Vitamin E – Vitamin E can slow down the aging process and help in other conditions related to age. It helps the heart, if you have some type of cancer, or a cataract. You can find it in nuts, liver oil, cauliflower, spinach, and corn.
Vitamin K – Vitamin K keeps our bones healthy and prevents blood clots. It can also boost the immunity. You can find it in leafy greens, soybean and fish oil, and whole grains.
According to experts consuming plenty of fruits and veggies during the day will supply our body with the required vitamins and minerals. If you happen to have a deficiency in some vitamin, you can take supplements.