When women reach 40, they go through some changes, such as physical, psychological, and emotional changes. As people age, the stress increases, the memory reduces, and hot flashes appear.
The clary sage essential oil can relieve all those unpleasant menopause symptoms. Therefore, we will show you some of the benefits from using this oil.
Any Woman Over 40 Should Be Using This Essential Oil Every day
When you use essential oils topically, you will fight skin infections and treat wounds, because they have powerful antimicrobial and antiseptic properties.
This oil contains estrogen, which can support the uterus health and regulate the levels of estrogen in the body. As we age, the chances of getting ovarian and uterus cancer becomes higher. So, when the body has high levels of estrogen, many health issues can occur, such as polycystic ovaries, infertility, and cancer.
When you use this oil, the levels of estrogen will become optimized. Also, this oil can fight depression because it reduces the levels of cortisol up to 35%.
This oil transports more oxygen to the organs and muscles, which speeds up your metabolism. Also, it can lower the blood pressure and relax the arteries in the brain.
If you want to make a clary sage mist, you should mix 12 drops of mandarin, 6 clary sage oil drops, 6 drops of rose geranium, and 3 drops of cinnamon, and pour everything into a spray bottle, and use it to spray your body.
Regulates Cholesterol and Helps Digestion
The clary sage can stimulate the production of bile juice and gastric juice, which will speed up your metabolism, and it will treat the bloating, cramps, indigestion, and the abdominal discomfort.
Also, it will help in the absorption of vitamins and minerals, and therefore treat constipation, and ulcers. Since it contains antioxidants and has anti-inflammatory properties, it will promote good heart health and lower the cholesterol.
All you have to do is add 4 clary sage oil drops on a warm compress and put it on the belly and massage the area.
This oil will prevent anxiety, fear, and make you more confident and stronger. You can make a blend of 3 drops of frankincense or orange oil and 6 clary sage oil drops.
Makes You Fall Asleep Faster
This oil can balance your hormones, act as a sedative, and reduce the stress, which can treat insomnia and improve your overall sleep.
If you want to make a balm, you should mix ½ cup of olive oil, ½ cup of beeswax, 10 clary sage oil drops, ½ cup of coconut oil, and 10 drops of lavender oil. Stir the mixture so that everything joins together and pour it in a container.
Makes Your Skin Healthier
This oil contains linalyl acetate, a phytochemical which can soothe dry skin, rashes, inflammation, acne, and reduce the oil production in the skin. The oil can prevent the formation of fine lines and keep the skin hydrated. Also, you can mix it with jojoba and coconut oil in equal amounts.
Relieves Menstrual Pain
The oil can treat cramps, reduce food cravings, soothe the PMS symptoms, treat bloating, and prevent mood swings. It has the ability to soothe the stomach pain and lower the amount of contractions and spasms in the uterus.
If you want to soothe the menstrual pain, you should add 3 drops of this essential oil in jojoba or coconut oil and apply the mixture on the affected area.