The weight loss process can be really tough and challenging mostly because we don’t really pay attention to our weight and health condition.
There are a lot of health factors that make us gain weight, such as not being physically active, being under a lot of stress, and having a poor diet. Weight gain doesn’t occur during the night. It takes time for our body to accumulate fat and a lot of pounds.
Therefore, in the beginning we are not really able to see major changes, but after some time it becomes too late because we have already gained a lot of pounds.
If you are like the majority of people who don’t have time to work out, you are probably looking for an easy way that will eliminate that fat and those excess pounds.
So, here are 10 simple tricks that will help you in your weight loss process:
- Reduce Alcohol Consumption
We tend to mix alcohol with soft drink and junk food. Alcohol itself has a lot of calories, but adding other things adds more calories. When you do this very often you will surely put on some weight. Therefore, you should lower your alcohol consumption and you will surely notice that you are dropping weight.
- Avoid Eating After 9 PM
This is one of the best ways that will prevent weight gain. When you eat after 9 PM you take more calories that your body probably doesn’t need. You are most likely not hungry but you reach for food and snacks out of boredom or stress.
When you do this, the food will be stored in your body as fat, which will cause weight gain. Stick to this rule and you will notice that you will not gain a pound.
- Drink Plenty of Water
Water is the most important thing for our health and for the weight loss. Your metabolism becomes better and faster and it eliminates the toxins more easily. When you are properly hydrated you will notice if you are really hungry or just thirsty. If you are not sure whether you are hungry, you should drink a glass of water and wait to see whether you are just dehydrated.
You should aim to drink at least 8 glasses of water per day.
- Sleep Enough
When you don’t get the proper rest, your stress levels may get increased, and the stress hormones are related to hunger. When you are under stress, you will most likely reach for something to eat and you will gain weight. You should sleep around 8 hours each night so you can keep the hormones under control.
- Drink Coffee
When you want to drink a cup of coffee you should always choose plain black coffee without any sugar or cream. Caffeine can promote the release of fatty acids into the blood, which will give you more energy. Coffee will also suppress your appetite and you will not have the need to eat more.
- Interval Training
You shouldn’t exert yourself to achieve results. You can exercise for short intervals and make breaks in between to recover your body. You will speed up your metabolism and you will burn more calories. You should include no less than 15 minutes of HIIT program in your everyday life.
- Feel the Sun
You should open the curtains and the windows after you wake up so you can enjoy the sun and the fresh air. This will immediately energize you. There is a research which proves that people who are exposed to sun every day have a lower BMI than those who are not exposed to sun at all.
- Have an Egg for Breakfast
Starting your day with protein is a great option because it will improve your brain function. If you eat some yogurt as well you will prevent any sudden hunger afterwards.
- Write Down What You Eat
When you keep track of what you eat you will notice how much you actually eat. You will lose weight when you start to write down everything because you will become aware of all the calories you take during the day.
- Pack You Snack
If you want to avoid reaching for those unhealthy snacks when you go to work, you should pack yourself some healthy snack such as an apple or a handful of nuts and satisfy your hunger in a healthy way.
These tricks will surely help you in your weight loss journey. Incorporate more healthy foods in your everyday life and follow the tricks, and you will surely have results.